Grounding and Centering Around the Winter Solstice
No. 003
The Winter Solstice is a harbinger, a blessing, and a candle in the cold night. Bringing the beginning of winter and Capricorn season, solstice beckons the daylight from its December shadows. After the winter solstice, days again begin to lengthen, and the wheel turns toward spring, slowly.
The etymology of solstice comes from Latin, meaning the sun standing still. And yet, amongst this stillness, this inner peace, these winter wishes, the holiday season that unfolds can bring its own set of challenges.
Calling on ritual during the solstice season can be a powerful way to ground, center, and regroup in the festivities and chaos of the time.
The Ritual
This simple ritual can be done in just a few minutes for the busiest of all holiday ritualists (amidst family, friends, hosting, and visiting). Find a moment where you can be alone, wherever you can (bathroom, bedroom, pantry).
Take three deep clearing and cleansing breaths.
As you breathe in and out, in and out, feel your feet (or sit bones) grounding into the earth. Imagine the earth absorbing any energy that doesn’t belong to you, knowing it belongs to the season's chaos, as it runs out of your body and into the ground.
The earth is a beautiful alchemist and can transform this energy on your behalf as all that doesn’t belong to you leaves you.
Now, put your hand either on your belly or your heart. Imagine that you call all your energy back, all the power that belongs to you (from conversations, discussions, tasks, and to-do lists). Imagine your inherent wholeness and peace, supported by the season of solstice, new beginnings, and stillness, like the sacred sun.
Speak this affirmation aloud, or repeat it in your head three times…
I affirm that I am whole and that all that belongs to me brings me peace, allowing me to remain present. I affirm that all that doesn’t belong to me returns to the earth, becoming seeds for the spring to transform into our planet's sacred trees and blooms. I am serene, supported, and centered, and I celebrate myself and those I love. I am a blessed candle in the window of this divine time.